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#strongertogether

This challenge is about making the time for you. 2020 has been about surviving and now it’s time to Thrive. It’s time for you, for your wellness in body, mind and connections. Join Sarah Kearns and Sarah Wills as we take you on this wellness journey, nourishing you with live workouts, live chats, cooking demos and so much more. You are not alone on this journey, we are with you and we are stronger together xx

6 WEEK CHALLENGE

Sunday 18 October - Saturday 28 November

Inclusions:

  • Earn points for workouts, nutrition & accountability tasks
  • Two live workouts each week (Tuesday & Wednesday 9.30am. Available to playback anytime)
  • Weekly meal plans, shopping lists & recipes from a qualified Naturopath and Nutritionist
  • A 'Monday Night Take-Away' (join Sarah & Sarah as they host live Instagram sessions to answer your questions, help you prepare for the week ahead & give you an important mindfulness takeaway (Monday 7pm)

  • Live meal prep & cooking demonstrations

  • Access to all WLive Centre workouts including high intensity, pilates, dance and more.

  • Access to the Online Challenge's private Facebook group 

  • Access to WLive Online's nutrition content

  • Earn extra points with bonus challenges

  • Challenge Journal* 

  • Recipes & meal plans for the whole 6 weeks*

  • Accountability planners*

    *Downloadable PDF

Most Improved Fitness

Highest Points

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Frequently asked questions

What will I receive for the meal plans?


You will be given a 6 week meal plan and recipes created by our nutritionist. There will be a vegan and meateaters version. You will also receive shopping lists each week.




Are the meals family friendly?


What my family eats is probably very different to what your family eats. In saying that, all meal plans are customisable by accessing the recipes and switching out the meals that don’t suit your families needs.




Do we need to count calories?


No. We don’t cut calories or deprive our bodies here. This is about learning to choose great, nutritious food to fuel our bodies and make us feel great. Our nutritionist has provided a full 6 week meal plan and recipes (omnivore and vegan options available).




I have dietary requirements, can I still do the program?


We offer a choice of an omnivore or vegan plan. If you have a complex or specific dietary requirement, our nutritionist Phebe is available to create a personalised meal plan for you, at a special price for our members. Contact her at freshphebe@gmail.com




Are the workouts suitable for all fitness levels?


Absolutely, we will provide both low and high impact variations for all workouts to ensure a day 1 member, and a competent member are both able to train and challenged, and we will be doing them with you!




What time are the live workouts?


Sarah and Sarah will go live every Tuesday and Wednesday at 930am for a live workout. Our mindfulness chats will be live every Monday at 730pm.




What happens if I am unable to make the live workouts?


The workouts are recorded and uploaded to be accessed by members any time, along with a library of workouts to choose from.




Are the workouts suitable for pregnancy and post partum?


Always get a clearance from your doctor if you have any health considerations, but we will be providing low impact exercises in every workout to ensure all levels are accounted for.




I have an injury/ health consideration, can I participate?


See your doctor or physiotherapist for a clearance and information on what your body can do. We will provide low impact options and make them known for those with health considerations. You can then choose what your body is feeling ready for that day.




Do I need gym equipment to participate?


No! But we have provided options for those wishing to purchase some to assist in their training. We will give options in every workout to suit all.




How long are the workouts?


45 minutes inlcuding warm up and cool down




Is there a limited amount of spots?


Yes, very limited! We want to make the challenge accessible for all, but it needs to be small and intimate for the community and connections to be strong. We know women thrive when they are supported and loved.




Will there be more rounds?


We hope so! We would love to keep the challenges running, but we need your support!




Will you help me love my body?


We are going to try! We truly believe that to make changes to our lifestyle and health, we must first change our mindset and learn how to fight back against our negative self talk and self sabotage.





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Get moving, get accountable,
get fit & be supported.

Central Coast  |  New South Wales  |  Australia
weloveourmembers@wtribe.com.au

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